Group Training Schedule

View KTC's training calendar in its own window...

KTC Training Diary

Now that you are busily training for the 2007 season, you might want to consider keeping track of all of your miles swimming, biking and running. Here is a great opportunity to keep track of your training in 2007 so that you can find out what worked and didn't work!

Link to Kingwood Triathlon Diary

KingwoodTriD - 52 week user friendly triathlon diairy especially for Kingwood Triathlon Club

A training diary is one of the most important tools for any triathlete. Keeping records and tracking your progress and performances can help you to plan your future more effectively.
This version of our triathlon diary is branded especially for the Kingwood Tri Club.

Easy to use
52 weeks of space
can be started at any time
A5 size
Durable wire-o-bound format
Tough laminated covers

Tue/Fridays at 6:00 pm -- not started for the 2008 season

swimming
Pool Swim

Kingwood Athletic Club *
Mon/Wed/Fri 5:15 - 6:30 am
Tue 10:15 - 11:30am

QLS *
Mon/Tues/Thurs 5:15 - 7:00 am
Wed 9:30 - 11:00 am
QLS offers Masters Swimming classes for its members.

* You must be a member of that club to attend these swim schedules.

Open Water Swim

Suspended until further notice.
Note : you must be a KTC MEMBER to participate.

Directions to the Newport subdivision in Crosby:
Travel East on FM 1960 (towards Huffman). Turn RIGHT on FM 2100 (towards Crosby). Once you turn on FM 2100, go over railroad tracks and continue approx. 7 miles. Pass the main entrance to Newport, where there are two small ponds and fountains. You will take the next entrance, turn RIGHT on S. Diamondhead. Continue on Diamondhead until it dead ends to a gate. You have arrived at the River and Lake Gate. If you are lost or running late call either Jama 281-615-9446 or Diane 281-610-3739

biking
QLS
Saturdays/Sundays at 7:30 am - variable distances and speeds

Church on the Lake (off of 1960 towards Huffman) - not started in 08
Tue/Thurs 5:45 pm (fast group 22+mph)
6:00pm (avg. speed 18+) Starbucks (W. Lake Houston & Kingwood Dr.)
Saturdays at 7:00 am - distances 25 or 40+ (avg. speed 20+) Sundays at 7:00 am - distance usually 25-30 (avg. speed 18-20) Flying J (242 and 59)
Saturdays at 8:30am - distances 25, 30, 40, 50 at 15-17 mph pace

*Additional rides may be added at any time based on the local riding groups. We will attempt to send out e-mails to keep you informed of theses opportunities.

running
Kingwood High School (Track workouts)
Tuesdays at 5:00AM all levels welcome, you can run at your own pace but still do the same workout! Contact Julie (drjmosier@earthlink.net) or Jennifer (281-773-0148)
Kingwood Fit
See website for times
www.kingwoodfit.com
16 week Beginner Olympic Training Program
13 week Beginner Sprint Training Program Hand-out provided by Caroline Chamness during the June Run Clinic.