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Group Training Schedule
swimming
| Kingwood Athletic Club |
| Mon/Wed/Fri 5:15 - 6:30 am * |
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| YMCA |
| Tue/Thurs 5:00 - 6:30 am * |
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| QLS |
| Mon/Wed/Fri 5:15 - 6:30 am * |
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| * Note about these swim schedules
- You must be a member of that club to attend. |
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| Open Water Swims |
(4/15/06) - The next open water swim will be on Friday,
April 28th, at 5:30 pm at the Newport subdivision in Crosby.
Everyone is to meet at the gate in Newport.
Open Water Swimming schedule for May is as follows:
| Friday, May 12th at 5:30 pm |
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| Friday, May 17th at 5:30 pm |
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| Friday, May 26th at 5:30 pm |
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| Directions to the Newport subdivision in Crosby: |
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- Travel East on FM 1960 (towards Humble).
- Turn RIGHT on FM 2100 (towards Crosby).
- Once you turn on FM 2100, go over railroad tracks and continue
approx. 7 miles.
- Pass the main entrance to Newport, where there are two small
ponds and fountains.
- You will take the next entrance, turn RIGHT on S. Diamondhead.
- Continue on Diamondhead until it dead ends to a gate.
- You have arrived at the River and Lake Gate.
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biking
| QLS |
| Saturdays at 7:30 am |
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| Bicycles, Etc. |
| Sundays at 7:30 am |
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| Church on the Lake (off of 1960 towards Huffman) |
| Tue/Thurs (leaving at 7:30 am) |
| Tue/Thurs (leaving at 5:30 pm) |
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running
| Atascocita Middle School (W. Lake Houston, south of
1960) |
| Tuesdays at 5:30 pm - Track Workout |
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| Randall's Parking Lot (W. Lake Houston & Kingwood
Dr.) |
| Saturdays at 7:00 am - Distances vary each week |
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bricks
| Deussen Park |
| Saturdays at 7:00 am (biking to start at 7:15 am) for the
following dates:
April 29th
May 13th
May 20
May 27th
June 3rd
June 17th
June 24th
July 1st
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| Club members can ride any other weekends they would like,
but these are the Saturdays that we don't have a race on
Saturday or Sunday. Saturday, July 8th, Kingwood Fit starts
and we will probably move our brick workouts to Sunday morning
to allow members to run on Saturday.
Directions to Deussen Park: Take West Lake Houston Pkwy
towards Summerwood. Turn left at the light at the convenience
store in Summerwood which is Deussen Pkwy. Go about 3 miles
through the woods and turn left into the 1st entrance to Deussen
Park. Go about 1/2 mile past 2 right turns and pull right into
the next parking lot (on the right side). |
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Click here for a map of Deussen Park (pdf file)
josh's training
Do you want to train with Josh? His schedule for this
week is as follows: |
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